Nutrition That Feels Like Home

Serving Bucks & Montgomery County

What We Do

Services

  • 1-on-1 Nutrition Consultations
    Get expert guidance tailored to your goals, culture, and lifestyle—available in Spanish or English.

  • Weight Loss Support
    Compassionate, realistic strategies that focus on long-term habits—not restriction.

  • Intuitive Eating Coaching
    Learn to trust your body, listen to your hunger, and move away from food guilt.

  • Grocery Shopping Guidance
    Practical tips to help you shop with confidence—while keeping your culture on the cart.

  • Personalized Meal Planning
    Meal ideas that fit your lifestyle, food preferences, and health needs. No cookie-cutter plans.

Process

1. Discovery Call (FREE)

A quick chat to see if we’re a good fit and answer any questions you may have.

2. Initial Session

We take time to understand your story—your current habits, health history, and goals.

3. Follow-Up Sessions

We build a system together. This is where the coaching happens:

  • Nutrition education

  • Simple strategies that fit your routine

  • Tracking progress

4. Continued Support

As your needs shift, I’ll be here. We can check in monthly, or more often if needed—whatever helps you stay on track and feel supported.

Contact Lucy

Who We Are

Created by Lucy, a proud bilingual Mexican Latina, we help you build healthier habits without leaving behind the foods and traditions you love.

More About Lucy